Salad Redux.

Same basic salad that I previously made, only this time with hard boiled egg.

And a gin & tonic.

Meat.

I started the day with a cup of coffee.

Then I saved my calories for meat.

I seasoned the meat with salt and freshly ground pepper, and let it sit overnight in the refrigerator.

Then I took heated my heaviest pan, and seared each side for approximately six to seven minutes. Then it is in the oven at 350° F for 10 minutes. Remove from oven, let stand for 10 minutes before eating.

Cherry Coke Zero, salad, waffle fries, and steak! Yum!

Eating Regularly.

I have a "problem" with eating regularly. No I'm not anorexic! I just don't eat on a regular schedule. This "problem" is worse when I am living alone, because when I have no one to cook for, I don't particularly bother to cook or feel the need to eat at regular time points.

Because the "ball and chain" will be overseas visiting relatives for a couple weeks, I plan to mitigate my "problem" by making a conscious effort to document my food intake.

Today's dinner was salad. I made it with salad greens, cherry tomatoes, sunflower seeds, chickpeas, and blue cheese. The dressing was a simple balsamic vinaigrette made with balsamic vinegar, olive oil, salt, and pepper.

Freedom of Internet Access?

This is a map of the freedom of internet access around the world. No not really - this is just a graphical representation of where readers have hailed from since March of 2009.

Countries that are white have recorded no visits. I'm sad that the Dear Leader has not honored me with his virtual presence.

Intersexed Awareness Day?

Oops - sorry, it is the birthday of Frida Kahlo.