Meat.

I started the day with a cup of coffee.

Then I saved my calories for meat.

I seasoned the meat with salt and freshly ground pepper, and let it sit overnight in the refrigerator.

Then I took heated my heaviest pan, and seared each side for approximately six to seven minutes. Then it is in the oven at 350° F for 10 minutes. Remove from oven, let stand for 10 minutes before eating.

Cherry Coke Zero, salad, waffle fries, and steak! Yum!